Backpack Gumbo

backpack-stoveNeed a big pot for gumbo? I don’t think so. This quick and easy recipe will bring Momma’s kitchen wherever you go.

Serves 2-4

Backpack Gumbo

Protein: 12g Grains: 6g Vegetables: 2g

3 minPrep Time

15 minCook Time

18 minTotal Time

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Ingredients

  • 4 tbsp powdered roux mix
  • 3 cups water
  • 1/4 cup Dried onions
  • 2 tbsp Dried peppers
  • 1 cup instant rice
  • 1 foil pack chicken breast
  • 1 small summer sausage
  • Seasoning (Salt, Cayenne, garlic powder)

Instructions

  1. Dissolve roux in pot of boiling water
  2. Allow to boil for 10 minutes
  3. Add rice, onions and peppers
  4. Add chicken
  5. Cube or slice sausage and add
  6. Bring to a boil
  7. Simmer 5 minutes
  8. Season to taste

Notes

Pre-trip Prep: Put rice and pepper & onions in two separate zip top bags

7.8.1.2
28
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Calories
295 cal
Fat
4 g
Carbs
45 g
Protein
18 g


Click Here For Full Nutrition, Exchanges, and My Plate Info


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